My Approach

My approach is client-centered, meaning that I see my role as a collaborator working alongside you on the challenges you’re identifying. In our first session together, we will go through a thorough assessment, which will allow us to identify areas of focus for our work and, then, to develop a treatment plan guided by evidence-based practices.

The therapeutic approaches that I draw from are:

  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)

    Read about this approach here.

  • Cognitive Behavioral Therapy for anxiety, depression, self-esteem issues and more

    Learn more about this approach here.

  • Cognitive Processing Therapy for PTSD

    Read about this approach here.

  • Prolonged Exposure Therapy for PTSD

    Learn more about this approach here.